10 Commandments for Maintaining Perfect Health

  • Accept criticism as the other person’s problem not yours
  • Appreciate yourself and reaffirm your self-worth whenever possible
  • Rather than fretting about what you don’t have, appreciate what you do have
  • See the good points and positive aspects in circumstances. Try to see even your problems as happening ‘for the best’
  • Rather than looking backward with sorrow, look forward with joyous expectation
  • Learn from mistakes so that you can convert them into triumphs
  • Insulate yourself from unpleasant surroundings through wholesome detachment
  • Let go of what you no longer need and make the most of what you now attract
  • Grow in courage and self-mastery from every circumstance
  • Be aware of the larger ‘consciousness’ you are part of

by Hanna Kroeger

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If You Forget Me

I want you to know
one thing.You know how this is:
if I look
at the crystal moon, at the red branch
of the slow autumn at my window,
if I touch
near the fire
the impalpable ash
or the wrinkled body of the log,
everything carries me to you,
as if everything that exists,
aromas, light, metals,
were little boats
that sail
toward those isles of yours that wait for me.Well, now,
if little by little you stop loving me
I shall stop loving you little by little.

If suddenly
you forget me
do not look for me,
for I shall already have forgotten you.

If you think it long and mad,
the wind of banners
that passes through my life,
and you decide
to leave me at the shore
of the heart where I have roots,
remember
that on that day,
at that hour,
I shall lift my arms
and my roots will set off
to seek another land.

But
if each day,
each hour,
you feel that you are destined for me
with implacable sweetness,
if each day a flower
climbs up to your lips to seek me,
ah my love, ah my own,
in me all that fire is repeated,
in me nothing is extinguished or forgotten,
my love feeds on your love, beloved,
and as long as you live it will be in your arms
without leaving mine.

by Pablo Neruda

Foget Me Not.jpg

I Heard God Laughing: Poems of Hope and Joy

“You don’t have to act crazy anymore—
We all know you were good at that,

Now retire, my dear,
From all that hard work you do

Of bringing pain to your sweet eyes and heart.

Look in a clear mountain mirror
See the beautiful ancient warrior
And the divine elements
You always carry inside

That infused this universe with sacred life
So long ago”

Hafiz